Peppers, sweet, red, freeze-dried is a type of Vegetables and Vegetable Products. The most significant nutrients in Peppers, sweet, red, freeze-dried are listed below.
Water
|
2 g
|
2
|
g
|
2%
|
Energy (calorie)
|
314 kcal
|
314
|
kcal
|
|
Energy (joule)
|
1314 kJ
|
1314
|
kJ
|
|
Protein
|
17.9 g
|
17.9
|
g
|
17.9%
|
Total lipid (fat)
|
3 g
|
3
|
g
|
3%
|
Ash
|
8.4 g
|
8.4
|
g
|
8.4%
|
Carbohydrate, by difference
|
68.7 g
|
68.7
|
g
|
68.7%
|
Fiber, total dietary
|
21.3 g
|
21.3
|
g
|
21.3%
|
Sugars, total
|
40.77 g
|
40.77
|
g
|
40.77%
|
Calcium, Ca
|
134 mg
|
134
|
mg
|
0.13%
|
Iron, Fe
|
10.4 mg
|
10.4
|
mg
|
0.01%
|
Magnesium, Mg
|
188 mg
|
188
|
mg
|
0.19%
|
Phosphorus, P
|
327 mg
|
327
|
mg
|
0.33%
|
Potassium, K
|
3170 mg
|
3170
|
mg
|
3.17%
|
Sodium, Na
|
193 mg
|
193
|
mg
|
0.19%
|
Zinc, Zn
|
2.41 mg
|
2.41
|
mg
|
|
Copper, Cu
|
1.389 mg
|
1.389
|
mg
|
|
Manganese, Mn
|
1.897 mg
|
1.897
|
mg
|
|
Selenium, Se
|
3.7 µg
|
3.7
|
µg
|
|
Vitamin C, total ascorbic acid
|
1900 mg
|
1900
|
mg
|
1.9%
|
Thiamin
|
1.2 mg
|
1.2
|
mg
|
|
Riboflavin
|
1.2 mg
|
1.2
|
mg
|
|
Niacin
|
7.4 mg
|
7.4
|
mg
|
0.01%
|
Pantothenic acid
|
0.488 mg
|
0.488
|
mg
|
|
Vitamin B-6
|
2.223 mg
|
2.223
|
mg
|
|
Folate, total
|
229 µg
|
229
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
229 µg
|
229
|
µg
|
|
Folate, DFE
|
229 µg
|
229
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
3863 µg
|
3863
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
42891 µg
|
42891
|
µg
|
|
Carotene, alpha
|
6931 µg
|
6931
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
77261 IU
|
77261
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
5799 µg
|
5799
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
4 mg
|
4
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
114.2 µg
|
114.2
|
µg
|
|
Fatty acids, total saturated
|
0.447 g
|
0.447
|
g
|
0.45%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
0.002
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.331 g
|
0.331
|
g
|
0.33%
|
18:0 octadecanoic, stearic fatty acid
|
0.105 g
|
0.105
|
g
|
0.10%
|
Fatty acids, total monounsaturated
|
0.202 g
|
0.202
|
g
|
0.20%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.021 g
|
0.021
|
g
|
0.02%
|
18:1 undifferentiated
|
0.181 g
|
0.181
|
g
|
0.18%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.607 g
|
1.607
|
g
|
1.61%
|
18:2 undifferentiated
|
1.462 g
|
1.462
|
g
|
1.46%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.145 g
|
0.145
|
g
|
0.14%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.229 g
|
0.229
|
g
|
0.23%
|
Threonine
|
0.659 g
|
0.659
|
g
|
0.66%
|
Isoleucine
|
0.579 g
|
0.579
|
g
|
0.58%
|
Leucine
|
0.937 g
|
0.937
|
g
|
0.94%
|
Lysine
|
0.796 g
|
0.796
|
g
|
0.80%
|
Methionine
|
0.215 g
|
0.215
|
g
|
0.22%
|
Cystine
|
0.344 g
|
0.344
|
g
|
0.34%
|
Phenylalanine
|
0.553 g
|
0.553
|
g
|
0.55%
|
Tyrosine
|
0.372 g
|
0.372
|
g
|
0.37%
|
Valine
|
0.756 g
|
0.756
|
g
|
0.76%
|
Arginine
|
0.859 g
|
0.859
|
g
|
0.86%
|
Histidine
|
0.364 g
|
0.364
|
g
|
0.36%
|
Alanine
|
0.733 g
|
0.733
|
g
|
0.73%
|
Aspartic acid
|
2.558 g
|
2.558
|
g
|
2.56%
|
Glutamic acid
|
2.363 g
|
2.363
|
g
|
2.36%
|
Glycine
|
0.662 g
|
0.662
|
g
|
0.66%
|
Proline
|
0.779 g
|
0.779
|
g
|
0.78%
|
Serine
|
0.719 g
|
0.719
|
g
|
0.72%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|